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Available (mostly) year round this powerhouse vegetable is a sure sign of Spring. Asparagus is packed with fiber, vitamin C and folate (great for cognition; ie brain fog). It's other nutrients benefit blood flow and pressure, and fight free radicals in the body.

Here are the recipes I tested and approved containing this powerhouse vegetable:

Asparagus Quiche

Roasted Asparagus with Gremolata

Cream of Asparagus Soup

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